蔬菜的健康收益 英语翻译指南

蔬菜不仅营养丰富,而且对我们的健康也有许多好处。以下是蔬菜的一些主要健康收益,并附有相关的英语翻译:

Vegetables are high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants that can help protect the heart.

Translation: 蔬菜含有丰富的膳食纤维,有助于降低胆固醇水平,减少心脏病的风险。它们还含有抗氧化物,可以帮助保护心脏健康。

Many vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Translation: 许多蔬菜含碳水化合物较少,纤维含量较高,可以帮助调节血糖水平,降低2型糖尿病的风险。

The fiber in vegetables can help improve digestion and prevent constipation. They also contain enzymes and probiotics that support a healthy gut microbiome.

Translation: 蔬菜中的膳食纤维可以改善消化,预防便秘。它们还含有酶和益生菌,有利于肠道微生物的健康。

Vegetables are rich in vitamins and minerals, such as vitamin C, vitamin E, and zinc, which can help strengthen the immune system and reduce the risk of illness.

Translation: 蔬菜含有丰富的维生素和矿物质,如维生素C、维生素E和锌,可以增强免疫系统,降低患病的风险。

The antioxidants and nutrients in vegetables can help protect the skin from damage and promote a healthy, glowing complexion.

Translation: 蔬菜中的抗氧化物和营养素可以帮助保护皮肤免受伤害,促进皮肤健康,拥有光彩照人的容颜。

总之,通过适当地食用各种蔬菜,我们可以获得众多健康收益。希望这篇英语翻译指南能帮助您更好地了解蔬菜的营养价值和健康益处。